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CURIOUS ABOUT COACHING?

Introductory Coaching
Bring something you'd like to think through and experience coaching for yourself.
1 × 60-minute session


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DISCOVER YOUR STRENGTHS

Strengths Orientation
Meet your VIA Character Strengths and discover what they might reveal about you.
1 × session


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EXPLORE FURTHER

Strengths Compass
Explore your strengths in greater depth and what they could tell you about the direction you want to take.
3 × sessions


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PUT YOUR STRENGTHS TO WORK

Strengths in Action
Experiment with using your strengths deliberately and discover what changes.
6 × sessions


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EXPLORE TOGETHER

Strengths Lab
Discover your values and Character Strengths alongside a small group and put what you learn into practice.
5 × online group sessions


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DEVELOP PEOPLE TOGETHER

Teams & Organisations
Strengths-based workshops and coaching for teams, early-career talent and emerging leaders.

Bespoke workshops →

Book a free chemistry chat

  • "Coaching with Cate has made me reflect more on what is important to me, both in work and my wider life outside of work, considering what motivates me and why I am motivated in the specific ways I am, for the specific objectives I am. Since our sessions I have internally reflected more on what drives me and what I want from life outside of work which is a particularly important skill given the high intensity and stress levels of the job that I do."

    — Trainee Counter Terrorism Detective Client

  • "Coaching was a huge benefit to me in adapting my skills from my professional sport background to fast track into the Detective Constable role within two years. I do not believe this transition would have been possible without coaching with Cate."

    Amy - Detective Constable

  • “The sessions with Cate helped me to feel confident in tacking my new leadership role. I was very keen to support my new team and talking through that process with Cate really helped me to understand this new role and dynamic that I would now be in with my colleagues.”

    — Mel, NHS Team Superviror

  • "Cate Gunn is really good, never believed in coaching, she’s actually great, brought a lot of clarity to me and helped me recontextualise my thoughts."

    Hanan, former Detective Client

  • “Cate is a great listener, enabling you to understand your strengths when most people focus on weaknesses. Cate has kept me on track with my goals and helps me consider how I have progressed.”

    Flo - former Detective Client

  • “Fantastic inputs on Values In Action (VIA) utilisation for both team & Frontline Leadership participants. 'Genius overlay' with CVF wheel & VIA symbols; really resonated & demystified the relevance. Thank you so much!”

    — Steve Jackson, Frontline Leadership Coach

  • “Cate is like a ray of sunshine, I can really rely on Cate to be there to help me think positively about how to improve my outlook and perspectives.”

    — Former Detective Client

  • “Cate helped me work through my Character Strengths and which parts of my character I might not use as often and how I can develop these parts of my character and try to use them to elicit different responses. Allowing me to rely less on humour often used to deflect or hide from emotions. Cate coached me through different ways to approach difficult conversations and gave me confidence in my own strengths.”

    — Megan, former Detective Constable client

  • “Thank you for the input you delivered and the great way you delivered it. I found it personally really beneficial, and you completely engaged the group. It really linked nicely to an earlier session where we had asked participants to consider their leadership styles and helped to set up some really good conversations in 121s. You will definitely have some people seeking out further sessions and it’s also raised some discussions around culture and awareness in policing around coaching which will feature as a further discussion.”

    - Denise Booth, Training Manager

  • “Obsessed with your session today. Thank you so much, l am absolutely using this with my participants and private clients.”

    Shirin Diaz, Freelance Coach

  • “Thank you so much for that workshop, was incredibly insightful! One of the best sessions I have had in a long time.  I think all our teams could really gain something from that session. It's made me reflect a lot on understanding people a bit more and not take things too personally”

    Beth, HR Team Member

  • “Thank you so much for coming to our department meeting yesterday, I (and others) took a lot from it. Your delivery style was engaging, informative and easy to understand. I heard people talking the rest of the day about their colour profiles – it was lovely to see the interaction across people who don’t necessarily work together in their day-to-day.”

    – Cat Moughton, HR Manager

  • “Cate is a very energetic and engaging speaker with fantastic knowledge in colour profiling and how that translates into the workplace. After the session my delegates gave immediate positive praise for the session and commented Cate was the best speaker of the course. I would not hesitate to recommend Cate’s services.”

    – Richard Bazley, Manager for National Graduate Leadership Programme